logo

I've walk this road for hours, to the white hills and the oceans. I search for solace in this toxic land of sin, just let me in! Now you've seen what I've become! Now you've seen what I can do! Now you've seen what I'm capable of! #halo #haloarmysupplements #bodybuilding #natural #fitness #lifestyle #mensphysique #gnbf #aesthetic #motivation #gearbox #malice #train #muscle #cologne

Ein Beitrag geteilt von Pascual Esser (@pascual.esser) am

I don’t know what that dream is that you have. I don’t care how disappointing it might have been, as you’ve been working towards that dream. That the dream that you’re holding in your mind … that it’s possible! #bodybuilding #lifestyle #lifegoal #healthy #shooting #body #aesthetic #fitness #mensphysique #gnbf #fashion #train #station #cologne #myprotein #ifbb #natural #keepgoing #flex #impression #proud #rooler #gearbox

Ein Beitrag geteilt von Pascual Esser (@pascual.esser) am

After 3 weeks without training caused by illness I'm doing my very best to get back in my normal routine by soon. Started with a easy bench press. U don't lose that much straight u may think in 3 weeks; keep going! #bodybuilding #fitness #gym #ifbb #gnbf #nac #freyclassics #freynutrition #mensphysique #roadtomensphysique #aesthetics #gymmotivation #workout #gymaesthetics #keepgoing #bridge #chest #bench #benchpress #bankdrücken #health #recovery #adidas

Ein Beitrag geteilt von Pascual Esser (@pascual.esser) am

4 weeks since my competition and I've gained more than 6kg. Shame on me, need that form back 🤓 #bodybuilding #fitness #gym #ifbb #gnbf #nac #freynutrition #mensphysique #roadtomensphysique #flex #flexing #abs #triceps #chest #workout #shooting #posing #shrrd #competition #fakenatty #natural #upperbody #pump #myprotein #köln #cologne #impression #keepgoing #anaboliclight #bath

Ein Beitrag geteilt von Pascual Esser (@pascual.esser) am

The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character. Photo taken by @tobgonsch #bodybuilding #fitness #gym #ifbb #gnbf #nac #freynutrition #mensphysique #roadtomensphysique #flex #flexing #abs #triceps #chest #workout #shooting #posing #shrrd #competition #fakenatty #natural #biceps #upperbody #pump #myprotein #köln #cologne #poller #impression #keepgoing

Ein Beitrag geteilt von Pascual Esser (@pascual.esser) am

Picture from my last fotoshooting, 2 days before my competition. Looks better then my competition pictures; maybe its a presentation failure on sunday or a failure in my carb-loading-days before. Next time I will try something different. Picture was taken by @tobgonsch #bodybuilding #fitness #gym #ifbb #gnbf #nac #freyclassics #freynutrition #mensphysique #roadtomensphysique #flex #flexing #abs #triceps #chest #workout #shooting #posing #shrrd #competition #fakenatty #natural #biceps #upperbody #pump #sunglasses #shoulders #bestversionofme #keepgoing #strong

Ein Beitrag geteilt von Pascual Esser (@pascual.esser) am

This was it, my first and surely not my last competition. I'm not ranked cause I don't reach the top 5, but I'm fine with that. Gonna keep this memory and experience for me and work with my new knowledge for the future. Thanks to all my friends out there! #NAC #freyclassics #freyclassic #freyclassic2016 #competition #mensphysique #roadtomensphysique #bodybuilding #fitness #smile #good #healthy #myday #flex #flexing #biceps #triceps #chest #brust #back #rücken #shorts #glad #proud

Ein Beitrag geteilt von Pascual Esser (@pascual.esser) am

On our way to my first competition: NAC Frey Classics Men's Physique (Newcomer) @mandijagodic thanks for driving darling, now I can eat my rice ❤️ #NAC #freyclassics #freyclassic #freyclassic2016 #competition #mensphysique #roadtomensphysique #bodybuilding #fitness #smile #good #healthy #myday

Ein Beitrag geteilt von Pascual Esser (@pascual.esser) am

"I'm going to make you so proud!" - note to myself. One day out! Photo from yesterday; 300g carbs, 500ml water. Today 350g Carbs, 500ml. #bodybuilding #fitness #gym #ifbb #gnbf #nac #freyclassics #freynutrition #mensphysique #roadtomensphysique #flex #flexing #abs #triceps #chest #workout #shooting #posing #shrrd #competition #fakenatty #natural #CHEATDAY #biceps #upperbody #pump

Ein Beitrag geteilt von Pascual Esser (@pascual.esser) am

7 days out, no excuses! Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever! #bodybuilding #fitness #gym #ifbb #gnbf #nac #freyclassics #freynutrition #mensphysique #roadtomensphysique #aesthetics #gymmotivation #workout #gymaesthetics #keepgoing #pump #fakenatty #flex #flexing #motivated #competition #healthy #shrrd #back #healthy #dry #motivated #powerful

Ein Beitrag geteilt von Pascual Esser (@pascual.esser) am

I may not be the strongest, I may not be the fastest, but I'll be damned if I'm not trying my best! 22 days left #bodybuilding #fitness #gym #ifbb #gnbf #nac #freyclassics #freynutrition #mensphysique #roadtomensphysique #aesthetics #gymmotivation #workout #gymaesthetics #keepgoing #pump #fakenatty #flex #flexing #motivated #competition #healthy #shrrd #abs #squad #legs #upperbody #chest #arms #biceps

Ein Beitrag geteilt von Pascual Esser (@pascual.esser) am

Wherever you're from, been, or going; Do everything with passion, pride, strength, perseverance, consistency, patience, and rage. This is the only way to achieve. 27 days left #bodybuilding #fitness #gym #ifbb #gnbf #nac #freyclassics #freynutrition #mensphysique #roadtomensphysique #aesthetics #gymmotivation #workout #gymaesthetics #posing #keepgoing #pump #fakenatty #flex #flexing #sidechest #motivated #competition #healthy #shrrd #calves #squad #squads #legs #legday

Ein Beitrag geteilt von Pascual Esser (@pascual.esser) am

Training is easy. Train often, train hard and consistently. Eating is easy. Eat often, eat clean and healthy. Motivation is the key to success. Stay up and burn for the lifestyle you love and inspire people around you with your fire! 32 days left! #bodybuilding #fitness #gym #ifbb #gnbf #nac #freyclassics #freynutrition #mensphysique #roadtomensphysique #aesthetics #gymmotivation #workout #gymaesthetics #posing #keepgoing #pump #fakenatty #flex #flexing #nofilter #back #doublebiceps #pull #deadlift #lat #motivated #competition #healthy #chinup

Ein Beitrag geteilt von Pascual Esser (@pascual.esser) am

An arrow can only be shot by pulling it backward. So when life is dragging you back with difficulties, that means that it's going to launch you into somethings great. So just focus, and keep aiming. 38 days out!!! #bodybuilding #fitness #gym #ifbb #gnbf #nac #freyclassics #freynutrition #mensphysique #roadtomensphysique #legday #legs #quads #squads #aesthetics #gymmotivation #workout #gymaesthetics #posing #keepgoing #pump #fakenatty #flex #flexing #abs #chest #triceps #biceps #smile #nofilter

Ein Beitrag geteilt von Pascual Esser (@pascual.esser) am

There's no talent here, this is hard work. This is an obsession. Talent does not exist, we are all equals as human beings. You could be anyone if you put in the time. You will reach the top, and that's that. I am not talented, I'm obsessed! #bodybuilding #fitness #gym #ifbb #gnbf #nac #freyclassics #freynutrition #mensphysique #roadtomensphysique #legday #legs #quads #squads #aesthetics #gymmotivation #workout #gymaesthetics #ga #back #posing #keepgoing #pump #light #fakenatty #dontskiplegday #foamroller #supplify

Ein Beitrag geteilt von Pascual Esser (@pascual.esser) am

No matter how slow you go, you are still lapping everybody on the couch! Diet started on Wednesday, looking forward for my first competition! #bodybuilding #fitness #gym #ifbb #gnbf #nac #freyclassics #freynutrition #mensphysique #roadtomensphysique #chestday #pushday #chest #aesthetics #gymmotivation #benchpress #workout #gymaesthetics #ga #back #posing #keepgoing #goldsgym #biceps #shoulders #pump #light #fakenatty #triceps #mostmascular

Ein Beitrag geteilt von Pascual Esser (@pascual.esser) am

Discipline is just choosing between what you want NOW and what you want MOST. #bodybuilding #fitness #gym #ifbb #gnbf #nac #freyclassics #freynutrition #mensphysique #roadtomensphysique #chestday #pushday #chest #aesthetics #gymmotivation #benchpress #workout #gymaesthetics #ga #back #posing #keepgoing #doublebiceps #goldsgym #legs #squad #squads #biceps #smile #frontdoublebicep

Ein Beitrag geteilt von Pascual Esser (@pascual.esser) am

Working hard for something we don't care about is called stress. Working hard for something we love is called passion. #bodybuilding #fitness #gym #ifbb #gnbf #nac #freyclassics #freynutrition #mensphysique #roadtomensphysique #legday #legs #neverskiplegday #squads #quads #calves #nocalves #aesthetics #gymmotivation #workout #gymaesthetics #ga #posing #keepgoing #10weeksout #competition

Ein Beitrag geteilt von Pascual Esser (@pascual.esser) am

10 weeks out for competition, body fat is in the right way. my diet starts in 2 weeks. #bodybuilding #fitness #gym #ifbb #gnbf #nac #freyclassics #freynutrition #mensphysique #roadtomensphysique #chestday #pushday #chest #aesthetics #gymmotivation #benchpress #workout #gymaesthetics #ga #back #posing #keepgoing

Ein Beitrag geteilt von Pascual Esser (@pascual.esser) am

"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." #bodybuilding #fitness #gym #ifbb #gnbf #mensphysique #roadtomensphysique #tbt #chestday #pushday #chest #aesthetics #gymmotivation #benchpress #workout #gymaesthetics #ga

Ein Beitrag geteilt von Pascual Esser (@pascual.esser) am

Just remember, you can't climb the ladder of success with your hands in your pockets. I miss my abs.. damn bulk! Men's Physique - April 2016 #bodybuilding #fitness #gym #ifbb #gnbf #mensphysique #roadtomensphysique #chestday #pushday #chest #bulking #aesthetics #gymmotivation #benchpress #workout #noabs

Ein Beitrag geteilt von Pascual Esser (@pascual.esser) am

Kalorien inzwischen auf 3300kcal pro Tag angehoben, Hüften neigen direkt wieder zur Fetteinlagerung. Aber Kraft steigt stetig. Heute 4 Sätze Deadlift á 6 Wiederholungen mit jeweils 130kg. #bodybuilding #fitness #ifbb #gnbf #gym #pull #deadlift #mensphysique #tgif #back #lat

Ein Beitrag geteilt von Pascual Esser (@pascual.esser) am

Wer anfängt zufrieden zu sein, hat aufgehört besser zu werden. #bodybuilding #fitness #mensphysique #ifbb #gnbf #abs #tbt #aesthetics

Ein Beitrag geteilt von Pascual Esser (@pascual.esser) am

Sukzessive Steigerung der Kalorien um 200 pro Woche (aktuell 2700), um bis Februar 2016 Schwachstellen bearbeiten zu können. Error 404: Seitliche Bauchmuskeln not found. #ifbb #gnbf #bodybuilding #mensphysique #abs #roadtomensphysique #fibo

Ein Beitrag geteilt von Pascual Esser (@pascual.esser) am

#bodybuilding #fitness #mensphysique #ifbb #gnbf #nofilter What is most important is that you have to dig deep down, dig deep down and ask yourselves, who do you want to be? Not what, but who. And I’m talking about figuring out for yourselves what makes you happy, no matter how crazy it may sound to other people.

Ein Beitrag geteilt von Pascual Esser (@pascual.esser) am

#bodybuilding #fitness #mensphysique #ifbb #gnbf #zyzz #mondeverde #nofilter You, me, or nobody is gonna hit as hard as life, but it ain’t about how hard you hit, it’s about how hard you can get hit and keep moving forward, how much you can take and keep moving forward. That’s how winning is done!

Ein Beitrag geteilt von Pascual Esser (@pascual.esser) am

#bodybuilding #fitness #mensphysique #gnbf #ifbb #back #pull #nofilter Talent you have naturally. Skill is only developed by hours and hours and hours of beating on your craft.

Ein Beitrag geteilt von Pascual Esser (@pascual.esser) am